TASPast 2 weeksAbout 1–2 minutes 👥 No usage yetSource: 王琦. 中医体质学 (人民卫生出版社, 2009)

TCM Anxiety-Tension Constitution Self-Rating Scale

TAS is a TCM constitution and emotion-based self-rating scale for anxiety and tension. It has 10 items with a total score of 0–30.

What this scale measuresThe TAS screens for recent tension, worry, chest tightness, sighing, insomnia with vivid dreams, rib-side fullness, fidgeting, forgetfulness and low spirits from a TCM constitution and emotional perspective. It helps you gauge a "tense-anxious" constitutional tendency and decide whether TCM regulation or emotional support may be worth exploring.
How to read your score
  • None or minimal0 – 6

    Tension and anxiety-related symptoms are minimal or absent. Mind and body are relatively balanced.

  • Mild7 – 12

    Mild tension and anxiety-related symptoms are present. Consider monitoring emotions and sleep habits.

  • Moderate13 – 21

    Tension and anxiety symptoms are noticeable. Consider seeking professional evaluation.

  • Severe22 – 30

    Tension and anxiety symptoms are severe. Please seek medical care promptly and consider face-to-face TCM syndrome differentiation.

These ranges are for screening reference only and cannot replace a professional diagnosis.

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Important: This result is for self-screening only

All scales on this site are publicly available academic screening tools, not medical devices, and do not constitute a clinical diagnosis. Results are affected by mood, routine, environment, and physical condition.

  • Scale results cannot be used as the sole basis for diagnosis, medication, treatment, or prescription.
  • Do not self-diagnose or self-medicate based solely on scale scores.
  • If you have physical, mental, sleep, or emotional concerns, please consult a qualified healthcare provider.

Users assume full responsibility for any medical or wellness decisions based on these results.