PSQI-APast 1 monthAbout 3 minutes 👥 No usage yetSource: Buysse DJ et al. (1989)

Pittsburgh Sleep Quality Index for Adolescents

PSQI-A (Pittsburgh Sleep Quality Index for Adolescents) is an adolescent adaptation of the adult PSQI. It contains 7 sleep components with a total score of 0–21.

What this scale measuresPSQI-A is the adolescent version of the adult PSQI, assessing sleep quality for ages 12–18 over the past month across seven components: subjective sleep quality, sleep latency, sleep duration, sleep efficiency, sleep disturbances, sleep medication use and daytime dysfunction. It helps teens understand whether their sleep is meeting developmental needs.
How to read your score
  • Good sleep quality0 – 4

    Your sleep quality is good and daytime functioning is largely unaffected.

  • Good sleep quality5 – 21

    Your sleep quality is good and daytime functioning is largely unaffected.

These ranges are for screening reference only and cannot replace a professional diagnosis.

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Important: This result is for self-screening only

All scales on this site are publicly available academic screening tools, not medical devices, and do not constitute a clinical diagnosis. Results are affected by mood, routine, environment, and physical condition.

  • Scale results cannot be used as the sole basis for diagnosis, medication, treatment, or prescription.
  • Do not self-diagnose or self-medicate based solely on scale scores.
  • If you have physical, mental, sleep, or emotional concerns, please consult a qualified healthcare provider.

Users assume full responsibility for any medical or wellness decisions based on these results.