Morningness-Eveningness Questionnaire
The MEQ assesses whether you are more of a morning type or an evening type. It contains 19 items with a total score of 16–86.
- Morning type70 – 86
You are clearly a morning type, feeling best in the early morning and sleepy earlier in the evening.
- Morning type59 – 69
You are clearly a morning type, feeling best in the early morning and sleepy earlier in the evening.
- Morning type42 – 58
You are clearly a morning type, feeling best in the early morning and sleepy earlier in the evening.
- Morning type31 – 41
You are clearly a morning type, feeling best in the early morning and sleepy earlier in the evening.
- Morning type16 – 30
You are clearly a morning type, feeling best in the early morning and sleepy earlier in the evening.
These ranges are for screening reference only and cannot replace a professional diagnosis.
Important: This result is for self-screening only
All scales on this site are publicly available academic screening tools, not medical devices, and do not constitute a clinical diagnosis. Results are affected by mood, routine, environment, and physical condition.
- Scale results cannot be used as the sole basis for diagnosis, medication, treatment, or prescription.
- Do not self-diagnose or self-medicate based solely on scale scores.
- If you have physical, mental, sleep, or emotional concerns, please consult a qualified healthcare provider.